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Do You Live with Anxiety?

admin2022-04-17T15:46:45+00:00 Know that feeling of your heart beating faster in response to a stressful situation? Or perhaps, instead, your palms get sweaty when you’re confronted with an overwhelming task or event. That’s anxiety — our body’s natural response to stress. If you haven’t recognized your triggers yet, here are a few common: your first day at a new job, meeting your partner’s family, or giving a presentation in front of a lot of people. Everyone has different triggers, and identifying them is one of the most...

6 Power-Packed Fruit Combos to Fuel Your Morning

admin2022-04-17T15:45:59+00:00 Truly is the perfect food. It’s the easiest for our bodies to digest, and our system has to do almost nothing to break it down. All fruit is good for you, but we should eat it when it’s ripe to properly digest it and use it for energy. Think of all the colors, shapes, and textures of fruit as different antioxidants and phytonutrients to load up on. And then include a variety of fruits in your diet to take advantage of all...

How to Cope with Traumatic Events like Coronavirus

admin2022-04-17T15:45:00+00:00It’s normal to experience traumatic stress following a disturbing event, whether it’s the coronavirus pandemic, a traffic accident, plane crash, violent crime, terrorist attack, or a natural disaster like an earthquake, hurricane, or flood. You may feel intense shock, confusion, and fear, or feel numb or overwhelmed by a host of conflicting emotions, sometimes all at once. And these emotions aren’t limited to the people who experienced the event. Round-the-clock news and social media coverage means that we’re all bombarded...