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Do You Live with Anxiety?

admin2022-04-17T15:46:45+00:00 Know that feeling of your heart beating faster in response to a stressful situation? Or perhaps, instead, your palms get sweaty when you’re confronted with an overwhelming task or event. That’s anxiety — our body’s natural response to stress. If you haven’t recognized your triggers yet, here are a few common: your first day at a new job, meeting your partner’s family, or giving a presentation in front of a lot of people. Everyone has different triggers, and identifying them is one of the most...

6 Power-Packed Fruit Combos to Fuel Your Morning

admin2022-04-17T15:45:59+00:00 Truly is the perfect food. It’s the easiest for our bodies to digest, and our system has to do almost nothing to break it down. All fruit is good for you, but we should eat it when it’s ripe to properly digest it and use it for energy. Think of all the colors, shapes, and textures of fruit as different antioxidants and phytonutrients to load up on. And then include a variety of fruits in your diet to take advantage of all...